visualizações
30 minute Full Body Strength Training with Dumbbells
Butt Clench Exercise
Adaptive In Home Strength Exercise (Thighs): Seated Ball Squeezes
Full Body Low Impact Barre Class! 45 minute Full Workout!
In Home Strength Exercise (Legs & Core): Step Up Balance
Single leg deadlift with support
CORE40 At-Home Lagree Fitness Workout w/ Laura Urso
10 minute STANDING Booty (Glute) Senior Workout