wyświetlenia
30 minute Full Body Strength Training with Dumbbells
Butt Clench Exercise
Adaptive In Home Strength Exercise (Thighs): Seated Ball Squeezes
In Home Strength Exercise (Legs & Core): Step Up Balance
20 Minute Sculpted Back & Arms Workout - tone and define your back and arms!
Single leg deadlift with support
Seated Dead Bug
Full Body Low Impact Barre Class! 45 minute Full Workout!