Healthy Emotional Record
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Saúde e fitness | 4.4MB
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Do you feel like you're stressed, anxious, sad, frustrated, or unmotivated? The centerpiece of cognitive-behavioral therapy is changing your emotions by identifying negative and distorted thinking patterns. With a thought diary, you can document your negative emotions, analyze flaws in your thinking, and reevaluate your thoughts. It may even help you recognize ways to deal with your negative behaviors and emotions.
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O que há de novo Healthy Emotional Record
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Informações
Atualizada: 2019-05-22
Versão atual: 1.0.2
Requer Android: Android 5.0 or later