Healthy Emotional Record
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Gezondheid en fitness | 4.4MB
Omschrijving
Do you feel like you're stressed, anxious, sad, frustrated, or unmotivated? The centerpiece of cognitive-behavioral therapy is changing your emotions by identifying negative and distorted thinking patterns. With a thought diary, you can document your negative emotions, analyze flaws in your thinking, and reevaluate your thoughts. It may even help you recognize ways to deal with your negative behaviors and emotions.
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Wat is er nieuw Healthy Emotional Record
Release.
Informatie
Bijgewerkt: 2019-05-22
Huidige versie: 1.0.2
Android vereist: Android 5.0 or later