Yoga for weight-loss

Opis Yoga for weight-loss

ut of the many things that India is
known for in her contribution to
the world, ‘Yoga’ is perhaps one of
the most important and popular
exports. From the ancient times,
the ascetics, the ‘rishis’ and the ‘munis’ of India
have been practicing this form of art and science
and deriving the benefits of enlightenment that
accompany yoga.
The importance of yoga in today’s world has a lot
of definitions floating around; however, if we go
back to the roots of the word, we find that the term
‘Yoga’ has its origins in Sanskrit. It means to unite
- Yoga helps the body to unite with the other vital
metaphysical aspects of the mind and spirit. It is
also often defined as a lifestyle which aims to have
a healthy mind within a healthy body.
Most simply defined, yoga is a set of poses or
‘asanas’ , coupled with breathing techniques,
which help impart strength and flexibility to the
body while helping to balance the mind and its’
thinking. Unlike other physical forms of exercises,
like the aerobics, by practicing yoga, one can not
only achieve physical health, but also mental and
spiritual well-being.
n today’s society, obesity is a cause for concern
with even children that are overweight. Apart
from eating healthy, it is worth looking at the
importance of yoga and weight loss.
Weight gain is not only about the number of calories
taken in. There are other underlying causes in the
body that will result to weight gain if they become
unbalanced.
The use of yoga posture can be very helpful in
redressing this balance hence helping the body to
burn fat more effectively resulting in healthy weight
loss. Some vital functions of the body that can be improved
by yoga and help promote weight loss: