This course is for those people who are looking for a safe yoga practice that is very easy and effective at the same time. This yoga course is for those who are looking to enjoy the benefits of traditional yoga with the comfort of chair support. This yoga course is ideal for those have problems in mobility due to any injury or other reasons. You can enjoy your body to the fullest by taking this free yoga course. Stretch your body safely and give it strength by joining this yoga course.
This chair yoga course is the best choice for you if you have any of the following limitation:
-Chronic pain.
-Limited mobility due to illness, injury or disease.
-Inflamed joints.
-Working at a desk all day.
-Never done yoga before.
-And difficulty standing for long periods of time.
People are using yoga to feel comfortable and to feel fresh. This yoga course will give you three full chair yoga practice with 30 yoga poses break down. It is a great course that is designed to teach seniors and those who have mobility problems. It can also be used by yoga instructors who want to expand their client base.
The course contains:
-Chair yoga classes
- Level 1 chair yoga poses
- Level 2 chair yoga poses
This yoga course walks you through a step by step process. Each pose is unique and as effective as the other.
People with limited mobility always think that they are deprived of yoga and they couldn't perform it to gain physical fitness. This course will give them the ultimate solution to this problem and they will be able to perform yoga pretty comfortably! This course will help people move slowly and they will be able to tightened up their body areas in a safe and easy way. The detailed instructions of the instructor will help you follow yoga without even looking constantly on the screen. You can practice yoga in your own speed pretty comfortably at home and feel like you are in a studio.
This free yoga course includes 3 easy classes:
-Slow Flow - Level 1: Start slow so that you can build a strong foundation. You will be seated on the chair for the entire practice session and the focus will be on opening up your neck, shoulders, and hips.
-Balance & Stability - Level 2: After pacing up you will be integrates to some standing poses while using the chair for the purpose of balance and stability. This is the perfect class for people who work at a slow pace to gain strength and mobility.
-Quick Energizer - All Levels: Designed to give you quick results by boosting energy through several simple poses including: twists, side bends, and forward folds. It is the best thing to do on your lunch break at work or any time at which you feel lethargic.
It is advised that you should consult your physician before starting the exercises offered by this yoga course.
This yoga course is for everyone. It is for seniors, people with limited mobility or injuries, office workers, people with disabilities, weight issues or inflexibility. This is the best yoga app present on google play store.
So practice the daily yoga to see results. Get this yoga practice course for free!
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