wyświetlenia
2:35
Perform lift4fit app 5/3/1 full body workout.
0:38
Initial setup of Wendler 5/3/1 iPhone app
4:47
Wendler's 5/3/1 programme Quick & Simple explanation | Squat, Deadlift, Bench Press & Overhead Press
4:30
Wendler 531 | How to in under 5 mins!
8:06
StrongLifts 5x5 Review - Does it Work? | Professional Powerlifter Reviews
21:54
5 Programs for SUPERHUMAN Gains (GZCL, PHUL, Candito 6 Week, TSA 9 Week)
20:05
5 Signs You're in Novice Lifter Purgatory (GET OUT)
25:13
Protein Bars Are NOT What You Think (What’s Really Inside?)
