回視聴
2:35
Perform lift4fit app 5/3/1 full body workout.
0:38
Initial setup of Wendler 5/3/1 iPhone app
28:14
Strength Program Tier List (Westside, 531, Starting Strength, Bulgarian)
16:30
Review - Does 5/3/1 Work? Jim Wendler's Linear Progression Program for Strength Athletes Explained
14:20
How To 5/3/1 Program Tutorial, Review, and Experiences After 15 Months
4:47
Wendler's 5/3/1 programme Quick & Simple explanation | Squat, Deadlift, Bench Press & Overhead Press
8:18
When And How To Deload (Science Explained)
21:54
5 Programs for SUPERHUMAN Gains (GZCL, PHUL, Candito 6 Week, TSA 9 Week)
