Find lots of videos on physical health, personal growth, stress management, and anxiety relief. They are all designed to help you stress less, focus more, and feel better. Download app to meditate anywhere, anytime and start living a healthier, happier life.
The Meditation app teaches you how to breathe, meditate, and live mindfully. There are exercises on everything from managing anxiety to stress relief to breathing, happiness, calm, and focus. Even if you’ve never meditated before, the free Basics course will teach you the essentials of meditation and mindfulness.
Totally Free App for Meditation. Watching all kinds of meditation like Buddhist, Chinese, Hindu, CHRISTIAN MEDITATION, SUFI MEDITATION TECHNIQUES and GUIDED MEDITATIONS.
There are six popular types of meditation practice:
mindfulness meditation
spiritual meditation
focused meditation
movement meditation
mantra meditation
transcendental meditation
It can help those affected by:
anger
frustration
resentment
interpersonal conflict
Research has found that mindfulness can:
reduce fixation on negative emotions
improve focus
improve memory
lessen impulsive, emotional reactions
improve relationship satisfaction
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