Keto Diet Meals Plan
recipes is well known for being a low carb and fat burning diet where the body produces ketones in the liver to be used as energy. It’s referred to as many different names – ketogenic diet, low carb diet, low carb high fat (LCHF), etc. its an effective way to lose weight fast.
When you eat something high in carbs, your body will produce glucose and insulin.
Glucose is the easiest molecule for your body to convert and use as energy so that it will be chosen over any other energy source.
Insulin is produced to process the glucose in your bloodstream by taking it around the body.
Since the glucose is being used as a primary energy, your fats are not needed and are therefore stored. Typically on a normal, higher carbohydrate diet, the body will use glucose as the main form of energy. By lowering the intake of carbs, the body is induced into a state known as ketosis.
Diet Meals Plan
recipes is a natural process the body initiates to help us survive when food intake is low. During this state, we produce ketones, which are produced from the breakdown of fats in the liver.
The end goal of a properly maintained keto diet recipes is to force your body into this metabolic state. We don’t do this through starvation of calories but starvation of carbohydrates.
Our bodies are incredibly adaptive to what you put into it – when you overload it with fats and take away carbohydrates, it will begin to burn ketones as the primary energy source. Optimal ketone levels offer many health, weight loss, physical and mental performance benefits.
Make keto
diet recipes simple and easy by checking out our
Meal Plan.
Keto Diet Meals Plan
Content
7 Health Benefits of Low-Carb and Ketogenic Diets
What Is a Keto Diet ?
Day 1 meal plan
Breakfast : Scrambled eggs
Lunch : Keto Asian beef salad
Dinner : Keto pesto chicken casserole with feta cheese and olives
Day 2 meal plan
Breakfast : Keto cheese roll-ups
Lunch : Keto Caprese omelet
Dinner : Keto meat pie
Day 3 meal plan
Breakfast : Keto frittata with fresh spinach
Lunch : Keto no-noodle chicken soup
Dinner : Keto Carbonara
Day 4 meal plan
Breakfast : Dairy-free keto latte
Lunch : Keto salmon burgers with mash and lemon butter
Dinner : Keto pizza
Day 5 meal plan
Breakfast : Keto mushroom omelet
Lunch : Keto smoked salmon plate
Dinner : Keto tortilla with ground beef and salsa
Day 6 meal plan
Breakfast : Low-carb baked eggs
Lunch : Keto quesadillas
Dinner : Keto Asian cabbage stir-fry
Day 7 meal plan
Breakfast : Keto pancakes with berries and whipped cream
Lunch : Oven-baked sausage with veggies
Dinner : Fathead pizza
Day 8 meal plan
Breakfast : No-bread keto breakfast sandwich
Lunch : Keto tuna salad with boiled eggs
Dinner : Keto hamburger patties with creamy tomato sauce and fried cabbage
Day 9 meal plan
Breakfast : Bulletproof coffee
Lunch : Keto roast beef and cheddar plate
Dinner : Keto fried salmon with broccoli and cheese
Day 10 meal plan
Breakfast : Keto coconut porridge
Lunch : Keto shrimp and artichoke plate
Dinner : Keto chicken casserole
Day 11 meal plan
Breakfast : Keto egg muffins
Lunch : Grilled white fish with zucchini and kale pesto
Dinner: Low-carb turkey soup with cilantro butter
Day 12 meal plan
Breakfast :Boiled eggs with mayonnaise
Lunch : Keto chicken wings with creamy broccoli
Dinner : Keto lasagna
Day 13 meal plan
Breakfast : Low-carb banana waffles
Lunch : Keto salmon-filled avocados
Dinner : Keto ribeye steak with oven-roasted vegetables
Day 14 meal plan
Breakfast : Low-carb eggplant hash with eggs
Lunch : Keto chicken Garam masala
Dinner : Creamy keto fish casserole
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