Transform your life, by taking control of your feelings.
We get happy when we see happy people around us. It drives positive energy.
Take merely 30 seconds of your day to boost your mood.
Science tell us that the mere act of smiling lifts your mood, make you feel less stress, and even prolongs your life.
“Smiling absolutely changes the way I think and feel. It only take 10 to 15 seconds for it to make a difference for me” - Jaime Pfeffer, success coach.
A smile creates a chemical reaction in the brain, releasing the hormones dopamine and serotonin.
“Dopamine increases our feelings of happiness. Serotonin release is associated with reduced stress. On the other hand low levels of serotonin and dopamine are associated with depression and aggression,” -
Dr. Isha Gupta, neurologist
The act of smiling tricks your brain into believing you’re happy which can then spur actual feelings of happiness.
A smile is also something that is easy to pass on. Much like yawning, smiling is contagious. “This is because we have mirror neurons that fire when we see action,” - Dr. Eva Ritzo, psychiatrist.
The brain doesn’t bother to sort out whether you’re smiling because you’re genuinely joyous, or because you’re just pretending.
“Even forcing a fake smile can legitimately reduce stress and lower your heart rate,” - Dr. Sivan Finkel, cosmetic dentist at NYC’s The Dental Parlour.
Happy Happy supports you in keeping a daily journal of your emotions.
Depression Diary - Use Happy Happy for helping you monitor your emotional health.
Available for Android and iOs.
open beta
9Apps 4.9
