Flabby arms, sometimes referred to as bat wings, are a common problem area, especially in women who store more fat in their upper arms than men, mainly due to hormones. A well-balanced diet and regular exercise routine can reduce body fat including excess fat in the back of your upper arms. When the fat reduces, targeted toning exercises can ensure the muscles that are displayed are well defined.
Flabby Arms Workout For Women features :
► Mountain Climber
► Scorpion pushup
► Arnold shoulder press
► Triceps swing
► Pilates boxing
We're not gonna lie -- do these arm exercises a few times a week and you'll feel muscles you didn't even know you had. But the payoff is worth the pain: Kirsch's clients get results and he promises you will, too. So, ditch those stuffy sweater sets and get the "Michelle Obama arms" of your dreams.
9Apps 4.9
