wyświetlenia
0:29
Push Up Progression! #pushups #calisthenics #pushups #shorts
0:16
100 Pull-Ups Every Day. Day 11.
0:28
PUSH UPS Mistake Killing your shoulders. DO THIS INSTEAD. #pushups
0:19
My family is growing, so the push-ups are getting heavier. That’s simply progressive overload..
0:18
Stop Doing Sit Ups For Abs!
0:23
How to target all your chest muscles (upper, mid and lower)
0:30
Can You Do More Push Ups Than The Average Person?
0:41
David Goggins Shares His Favorite Calisthenics Workout
