Baja de peso rápidamente

One of the most prized and valued goods that human beings and all living things is health. Therefore it is very necessary to pay more attention, more when we live immersed in endless chores of work, daily chores and so on, leading us more often to neglect. Simply we take care of our food. She is the best medicine we can count based on several objectives; for example, lose weight. For this you talk about the diet of 500 calories.
What does it consist of?
Before making such diets it is essential and crucial that you do a medical check and see how your health fully. Since we are talking about the lowest in calories being misapplied can compromise your health considerably diets.
As one of the lowest in protein and calories low calorie diets, should bear in mind that its application should not be for a long time or less incorporated into your daily diet.
And crash diet, the calories 500 is a resource used to alleviate a problem calculatedly bodyweight. For example, if you eat too many calories on holidays or on a weekend and want to get rid of excess calorie consumed.
How does it work?
As its name suggests, the ideal is to consume only 500 calories a day. But beware, it is only recommended for the appliques one day a week, because of their low protein.
Also, you must accompany the diet with plenty of fluid intake and with some exercise at least 3 days a week, to make this more effective.
Breakfast, lunch and dinner
In the field of diets are more flexible than others, but in the case of the diet of 500 calories is not so; since it is not only select certain food items but consuming them in an exact amount. Example:
• Breakfast: 1 slice of whole grain bread. Yogurt and pineapple. Mid-morning, an apple. It will hold until lunch.
• Lunch: 200 gr. Grilled chicken salad with broccoli and tea. Snack: a slice of apple.
• Dinner: omelet with 2 egg whites and one yolk.
It is important to remember that this diet should be done only once a week.