Listen to classical relaxing music such as violin, piano, flute, etc. Selected music made by artists from the past.
Key Benefits of Relaxing Music
Reduces stress: Music can help people reduce their stress levels. Listening to soothing music helps to decrease the level of activation of the human body.
It increases well-being and even modifies the mood. For example, after performing a series of relaxation exercises accompanied by music, many people feel more positive and optimistic.
Pain Reduces: There are studies that show that listening to music on a regular basis can help reduce chronic pain considerably.
It contributes to increasing performance, as for example in people who listen to music for sports. It also becomes an incentive, since the combination of sport and music can be associated with the feeling of well-being.
Relaxing music is a good complement to meditate. Certain musical genres enhance the practice of meditation, reducing brain activity.
It helps to sleep: it is shown that low frequency music improves the sleep of those who listen to it while they sleep.
The importance of music as a bedtime relaxer
Already in ancient Greek times, Plato used to prescribe music to alleviate situations of anguish, and said that "the gift of music was received by man, not to dance and dance, but to calm the soul."
Somehow, music exerts a powerful influence on the body and mind of the hearer because, just as the word is the materialization of thoughts, music is that of states of mind.
The music manages to transmit immediately a whole range of sensations (fear, joy, deep feelings). Music also allows you to channel all those feelings, and make people alleviate their sorrows or increase their joys, depending on the cases.
Music is of vital importance, not only for its beauty, but also because it is a form of communication that can be enjoyed both socially and individually. Thanks to music one can communicate with other people, and also with oneself.
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