weergaven
T2 1 Rep Max Workout 04 Isokinetics + Isometrics
T2 1 Rep Max Workout 03 Suspension + Isokinetics
T2 1 Rep Max Workout 01 Isokinetics Multi Anchor Point
Bro Skipped Muscles For Strength... 🤦♂️
Light vs Heavy Weight (Science-Based)
Building Muscle Vs Building Strength (BOTH?)
When And How To Deload (Science Explained)
Fast twitch vs Slow twitch muscle fibers