weergaven
4:38
T2 1 Rep Max Workout 04 Isokinetics + Isometrics
4:39
T2 1 Rep Max Workout 03 Suspension + Isokinetics
0:33
Bro Skipped Muscles For Strength... 🤦♂️
0:33
" 3 sets of 10-12 reps" is a problem
6:14
Building Muscle Vs Building Strength (BOTH?)
4:28
T2 1 Rep Max Workout 01 Isokinetics Multi Anchor Point
0:30
Should You Wear Knee Sleeves For Strength? #shorts
8:18
When And How To Deload (Science Explained)
