回視聴
4:38
T2 1 Rep Max Workout 04 Isokinetics + Isometrics
4:39
T2 1 Rep Max Workout 03 Suspension + Isokinetics
4:28
T2 1 Rep Max Workout 01 Isokinetics Multi Anchor Point
0:33
Bro Skipped Muscles For Strength... 🤦♂️
12:10
Light vs Heavy Weight (Science-Based)
6:14
Building Muscle Vs Building Strength (BOTH?)
8:18
When And How To Deload (Science Explained)
2:06
Fast twitch vs Slow twitch muscle fibers
