If you are pregnant, Yoga For Pregnancy very useful for you and your baby.
You can learn how to achieve a healthy body doing Yoga during pregnancy. If you want to start with prenatal Yoga, or lean relaxation exercises, you can start with this app. Get the benefits of Yoga Exercises when you are pregnant. Relaxation is good for you and the baby. Just follow our Prenatal Yoga Lessons and exercises, dedicated specially for pregnant women.
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You probably already know that staying active while pregnant can have all kinds of great benefits for you and your baby.
Yoga in particular can be awesome, because it's a perfect combination of stretching and strengthening. Yoga does two things while you're pregnant: It's a physical form of exercise that's also going to bring some mindfulness and awareness into how your body is changing on a daily level. Yoga makes you more conscious of what's happening with your body—you're not just checking out of what your body is feeling.
With that in mind, we've rounded up 12 soothing poses to help relieve some of the most common pregnancy ailments—from tight hips to a sore lower back. Bonus: These "ahh"-inducing postures will also ease aches and pains even if you're not pregnant.
*Yoga For Pregnancy content 12 poses*
1. For Back Pain: Ankle-to-Knee Pose
2. For Back Pain and Tight Hips: Pigeon Pose
3. For Relieving Belly Weight: Wide-Knee Child's Pose
4. For Low Back Pain: Seated Side Bend
5. For Tight Hips: Yoga Squat
6. For Back Pain and Relieving Belly Weight: Wide-Angle Seated Forward Bend
7. For All-Over Relief: Supported Fish Pose
8. For Tight Hips and Back Pain: Low Lunge Twist Pose
9. For Relieving Belly Weight: Cat-Cow Pose
10. For Back Pain: Standing Forward Bend
11. For Tight Shoulders: Dolphin Pose
12. For All-Over Relief: Legs-up-the-Wall Pose
THE SEQUENCES:
Warm up:
Not only warms the joints and muscles, but can release energy blocks in the body, thereby giving you more energy.
Cat posture:
This is a fabulous posture to help keep your spine supple as well easing those backaches some of you experience. Practising Cat Posture also gives baby the opportunity to be in the correct position for birth and this posture can actually be used to give birth.
Standing Sequence:
Shows a circular movement to help keep your hips fluid. Incorporates squatting which help strengthen legs and a gentle twist.
Flowing Sequence:
Is a series of postures, flowing from one to the other.
Warrior:
An empowering posture for strength.
Pregnancy Pelvic Floor:
The pelvic floor is an important part of anyone’s anatomy. However pregnancy places extra weight on the pelvic floor,
This chapter not only explains how to practise the exercises, but also gives an unorthodox visual aid to encourage you to do so. Complete with Video
?FAST & EFFICIENT: These workout videos are 20 minutes or shorter in duration and target the entire body.
?ROUTINES FOR EACH TRIMESTER: The routines change as your pregnancy progresses. Exercises for the first trimester differ in intensity from the second and third trimesters.
?DO THESE ANYWHERE: No special equipment or outfits are needed to do these workouts
Anna White is a qualified British Wheel of yoga teacher who specialises in pregnancy yoga, which she has been teaching for over six years. She teaches five classes each week and many ladies attend her classes. Quite a number of them are now going for their second pregnancy and some are on their third. Lots of them have commented how much they have enjoyed the classes and how useful the breathing techniques have been when they are on their journey to meet their baby, keeping them calm, relaxed and focused during their contractions.
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