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Proper stretching is key for gymnasts, Whether your are a beginner or Have years of experience. Warm-ups create heat in your muscles and loosen your joints, Which can help to Prevent injury With the deep Stretches in gymnastic practice. It is commonly Believed That warm-ups focused Also help with creating mind can carry on That focus Throughout a gymnastics routine.
Jumping Rope and Floor Exercises
Jumping rope is a fast and effective way to get your heart rate up and it Allows you to vary speed from slow to faster as you build stamina. It is Important to keep your breath as you move more controlled quickly. Varying the styles of jumping rope - Moves from side to side slight or Both Feet Helps Simultaneously work a range of muscles.
Running and Total Body Stretching
Running can be an effective dynamic exercise with room for variability. When running, would benefit from keeping gymnasts close Control over Their form. Gymnastics warm-ups need to engage The entire body, so swinging your arms and varying knee height During a slow run is beneficial. Close and release your hands to stretch the fingers, wrists and palms to Prepare for weight-bearing moves.
Warm-up With Gymnastic Equipment
Also it is common to combine your floor warm-up With gymnastic equipment,: such as the uneven bars or the balance beam. Begin with your standard warm-up and dynamic exercises before moving onto the equipment. particularly in, warm up your arms and hands, Which will bear much of your body weight During routines. With warming up your equipment Also Provides additional time to familiarize yourself With the height and width at a slower, controlled pace.
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