weergaven
15 MIN UPPER BODY + ABS - Gym Style, Circuit Training with breaks, weights / alternative: bottles
Electric Muscle Training Abdominal Arm Muscle Trainer
10 MIN ABS + YOGA - a slow and "relaxed" workout for super strong abs / No Equipment I Pamela Reif
15 MIN PILATES ABS - hard, slow, elegant & not-sweaty sixpack workout
10 MIN WEIGHTED TOTAL CORE - Dumbbell Abs
How to Apply Fitness Creed™ EMS Gel Pads
10 MIN AB WORKOUT + BOTTLE / or a small weight, extra resistance & special exercises I Pamela Reif
AB Shredder!! // 10 Minute Ab Workout