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15 MIN UPPER BODY + ABS - Gym Style, Circuit Training with breaks, weights / alternative: bottles
Electric Muscle Training Abdominal Arm Muscle Trainer
10 MIN ABS + YOGA - a slow and "relaxed" workout for super strong abs / No Equipment I Pamela Reif
15 MIN PILATES ABS - hard, slow, elegant & not-sweaty sixpack workout
How to Apply Fitness Creed™ EMS Gel Pads
10 MIN WEIGHTED TOTAL CORE - Dumbbell Abs
8 Minute Upper Arm Flab Attack to Tighten And Tone
30-Minute HIIT Cardio Workout with Warm Up - No Equipment at Home | SELF