If you want a bigger, rounder, more lifted glutes this workout is for you.
Forget dangerous, invasive plastic surgery and awkward padded jeans and add this brazilian buttocks lifting workout to your regular exercise program.
The glutes are of course a muscle; one that happens to respond especially well to toning exercises. If you want a bigger, more lifted butt, the moves in this workout can make a big difference.
It's time to reshape your booty. Sculpt your butt with these exercises designed to target your glutes muscles for the ultimate lower body workout.
This brazilian butt workout was design with isolation exercises proven to shape your glutes, follow this tutorial and you will get a backside that turn heads. Repeat as many times as possible in the same sequence, and drink enough protein.
For best results, do this exercise routine three times a week, you’ll be amazed with the results.
Updated graphics and UI, now with additional workout videos and layouts with information and tips for an effective workout.
Added a Body Index Calculator, a total tool to calculate frequently-used indices measuring human’s health.
Added a 7 days diet meal plan; that shows healthy diet menu recipes. With 3 healthy meals and two snacks per day, this simple diet plan shows you healthy eating patterns you can follow for lifelong weight control.
9Apps 4.9
