weergaven
15 MIN UPPER BODY WORKOUT - No Equipment (Back, Arms, Chest, Shoulders)
20 MIN TONED ARMS + SHOULDER Workout With Weights - No Repeat, Upper Body Dumbbell Workout
GOOD MORNING WORKOUT | 10 MIN | Beginner Friendly
20 MIN COMPLETE UPPER BODY WORKOUT - Beginner Friendly
Upper Body Toning // No Repeats Workout
10 Minute Tone Your Arm Workout For Women Over 50 | Beginner Friendly
15 MIN PILATES WORKOUT - Slow Full Body Toning / knee friendly, low impact
35 MIN GENTLE PILATES || Full Body Workout (No Equipment)