Энциклопедия мужского здоровья

According to the observations of doctors, men need to think more about their health. Although women make up about 60% of the total number of visits to doctors, but in practice the disease more susceptible to man. However, guided by false notions of forms of masculinity, many of them go to the doctor too pozdno.Eta book based on the author's research is a recommendation. The views expressed therein are not required or supported by the publisher. The above tips in any case should be seen as a complement to consult with your doctor.
In the program you can find:
- Truths for men
- Being male
- - All in your genes
- The origin of the genitals
- Signs of a man
- Becoming men
- The stage of maturation
- How to tell the boy about sex
- Teens and Sex
- The role of nutrition
- Complete diet
- Nutrition and atherosclerosis
- Food and malignant tumors
- Nutrition and hypertension
- Nutrition and diabetes
- Nutrition and gastrointestinal disease
- Why do we need nutrients
- proteins
- fats
- Carbohydrates and fibers
- Do not forget about vitamins and minerals
- Who needs vitamins and minerals?
- The purpose of your diet
- Nutrition: six basic rules
- Cholesterol and good food
- A diet low in fat
- The importance of sport
- What happens when physical exercise
- Train, but be sensible
- Experience the fun
- A choice - it is very important
- Precautions to young man
- Precautions to middle-aged men
- Precautions for elderly person
- Effective athletics program
- Increase the frequency of the heart rate
- Jogging and walking
- Can not run - walk
- Jumping rope - not only for children
- Other exercises
- Exercises for the whole body - for beginners
- Free weights or exercise equipment?
- A program for beginners
- A program of average complexity
- Exercises in a cyclic pattern
- An expanded program
- Mental and emotional health
- Mind-body connection
- Fear, uncertainty, death
- Effects on the heart
- What is stress
- When using a reaction "fight or flight"
- Modern concept of stress
- What is anxiety
- Symptoms of anxiety
- Stress and blood pressure
- The impact of stress on the immune system
- The results of studies of the immune system
- Burn "silently"
- Are you prone to stress
- How to cope with stress
- If you are angry
- Useful tips: how to extinguish anger
- Overcome feelings of guilt
- Useful tips: how to overcome the feeling of guilt
- How to resist sorrow and grief
- How to cope with grief
- A must see and the bright side
- How to help yourself overcome depression
- New drugs acting on emotions
- The newest wonder drug
- Your goal - a healthy mind
- Priorities of men's health
- If you are under forty
- Cultivate good habits
- do not smoke
- Use condoms
- Less alcohol!
- Drive the car carefully and sensibly
- Avoid excessive sun exposure
- Brush your teeth and rinse your mouth after each meal
- Do not ignore the diet
- Hold back!
- Exercise
- Watch out for health
- If you are over forty