تمارين شد البطن - Fitness

There are a lot of people suffering from irregular exercises and apply tummy helps regular exercise so that there are specific exercises .. and you follow are right and give rest period between exercise and the help of all those who are suffering from obesity, or who do not have a fitness.
The important sport in human life every day. This This application is designed to help all parties. There are people walking on a diet (diet) but they lack some exercises in order to help them lose weight.
Get rid of the rumen in a week is considered a week is too short a period for the loss of all excess weight or get rid of the full rumen, but no doubt is considered long enough to reduce the weight and abdominal fat and start getting satisfactory results, especially if the combination of diet and exercise for at least 10 hours a week, and should continue in these steps and commitment to change life habits and behaviors to the pattern of healthy alternatives so that access is required to get rid of fat accumulated in the rumen weight (3). Body fat distribution can split Alodabounktin and which functions operate resistant to diabetes, atherosclerosis and inflammatory disease (5). And obesity are average more common in men and in postmenopausal women to a lesser extent, as the fat in the abdomen is the size of more men than women who have their bodies with the same full fat size. The fat accumulated in the bottom of the body are more common in women of childbearing age, generally these fats are not harmful to health, as people who suffer from an increase in weight without accumulating abdominal fat are less susceptible to chronic diseases of people suffering of the same excess weight but with the accumulation of abdominal fat (2). Moderation obesity measure is the use of waist circumference as a measure of fat distribution in the body, and generally should not exceed waist 88 cm circumference women and 1 inner surrounding organs even if they result in weight loss, but there is still no conclusive scientific evidence that outcome which can explain the role of exercise in improving health indicators independently for weight loss
That you're tummy muscles and the abdomen pulling itself Today we introduce you to apply tummy that has a distinctive range and very effective exercises that will exercises provide you belly taut these exercises you do in 15 minutes every morning and evening in your home in order to get the belly muscles tight and consistent with the time.
Abdominal exercises and is a collection exercises to flatten the abdomen and other words are easy and simple exercises which can exercise through allocation rumen slimming belly fat burning to show them look attractive and beautiful.
Lift abdomen is one of the largest that were not the biggest issue to women and men alike, and the problem is overweight, pregnancy and childbirth are not the only causes of the contouring, how man or woman has a beautiful body but suffers from the same problem. So the rapid slimming magazine offers anyone looking for body graceful best abdominal exercises flatten and can by followed to get on the belly of thin and taut in record time.
Exercise helps reduce fat covering the abdominal muscles by burning calories at an accelerated rate, with the American College of Sports Medicine recommends that all healthy adults under 65 must practice sport temperate at least 30 minutes five days a week.
Application features:
1. Application Itbaha beautiful design that attracts and opens psychological exerciser:
2. There is rest between each exercise and another. You skipped the rest period.
3. You can alert mode! So that every day will tell you time sports.
4. There is a calendar so that you score every day why completed exercises.
5. You can open the exercises manually.
6. In the settings section you can choose the difficulty of easy exercises Does it mean M M arduous.
7. In the settings section you can adjust the rest time between each sport.
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