Hips & Thigh Workout

Do you wait until next summer to strengthen your legs and your glutes? Get started right away and watch the changes in just a few weeks. Do not wait any longer to admire the result!
The proper execution of the exercises is essential for you to sculpt tonic legs and concrete glutes. It is based on the mobilization of three main muscle groups: those of the glutes, thighs and legs.
Leg & Gluteal Training offers you a new method: a very effective 30-day exercise program that requires no equipment.
Train at home or anywhere else, it will not take you more than 10 minutes a day. It provides animations and video guides for each exercise to make sure you are using the correct position for each exercise. Following our training, you will notice a change in the shape of your back and legs in just a few weeks.
contents
- Different exercises every day
- A gradual increase in intensity
- Professional advice to execute each exercise optimally and guarantee the best results
- No equipment needed, the exercises are done at the weight of the body
- Follow-up of weight loss
- Calculation of calories burned
- Animations and video tips
- Training reminders
- The exercises are suitable for everyone, beginners and professionals
If you have any comments or suggestions, please send them to us so we can improve this app.
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