Fitness Calculator

Fitness calculator aims to provide you with accurate numbers regarding your health enabling you to optimize your fitness journey be it fat loss or gaining mass or just living healthy. Fitness calculator provides a wealth of information about both your fitness workout regimen and your nutrition plan.
Calculators available:
Army Body Calculator
Body Mass Index (BMI)
Basal Metabolic Rate (BMR)
Army Body Calculator : The Army Body Fat Calculator is based on the U.S. Army Regulations of Standards of Medical Fitness, published on Aug. 4, 2011. This calculator will determine your body fat percentage as well as the compliance situation to the army recruitment standard, or the body fat percentage standard after entry into the Army or the more stringent Department of Defense goal. To ensure your accuracy, measure three times and take the average. Also, measure to the nearest 1/2 inch, or 1/4 inch, if possible.
BMI : The Body Mass Index (BMI) Calculator can be used to calculate your BMI value and weight status while taking your age into consideration. Use the "metric units" tab if you are more comfortable with the international standard metric units. 
BMR : The Basal Metabolic Rate (BMR) Calculator estimates your basal metabolic rate—the amount of energy expended while at rest in a neutrally temperate environment, and in a post-absorptive state (meaning that the digestive system is inactive, which requires about 12 hours of fasting). This calculator is based on the Mifflin - St Jeor equation.
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