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تمرين عضلات البطن المكون من ستة عبوات والذي يبدأ بشكل ناعم وينتهي بقوة شديدة
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Instant Abs Silicone Tutorial
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Abdominal Self Myofascial Release
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Abdominal Tendinopathy - Causes and Treatment, Including Exercises
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How to Treat Abdominal Strains
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10 MIN SIX PACK ABS for TOTAL BEGINNERS (No Equipment)
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10 Minute Back and Core Strengthening Workout | Good Moves | Well+Good
