Мои тренировки с гантелями

၏ဖော်ပြချက် Упражнения с гантелями

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Exercises with dumbbells, perhaps, one of the most accessible and, at the same time, they are not less effective than the other.
Your attention would like to give the next set of exercises with dumbbells in a single application, which includes:
- Exercises for the shoulder deltoid muscle;
- Exercises for the biceps flexor hand;
- Exercises for the triceps extensor hands;
- Exercises for the muscles of the chest;
- Exercises for the back muscles;
- Exercises for the muscles of the legs;
- Exercises for abdominal muscles;
- Exercises for the lower leg muscles;
- Exercises for the forearms.
The annex provides detailed descriptions and animated illustrations of each exercise that will make your workouts more effective and enjoyable.
You can also conduct training diary and monitor their progress in the statistics menu.
Those who are just starting to engage in sports, will be useful to read the recommendations in the exercises in the "Tips" menu.