Get uniquely prescribed personal training according to your movement profile. Lose weight, build muscle and sculpt your physique through precisely selected exercise without damaging your joints.
Whether you’re a beginner or a pro, the Myopatterns system has over 750 variations of training programs for you to benefit from.
- Weight Loss
- Tone and Sculpt
- Build Muscle Mass
- Functional Training
- HIIT Cardio with STRONG by Zumba®
Each Plan is Personally Crafted
There are no generic plans in Myopattern. Each plan is created after you are evaluated and your movement map is created. Once your movement map is created , exercises are selected based on objective movement patterns.
Personally Tailored Nutrition
Each meal plan is tailored based on your personal preferences, Basal Metabolic Rate
and accountability. Myopatterns has over 1,000 meal plans that include:
- Balanced
- Carb Focused
- Gluten Free
- Lactose Free
- Holistic Nutrition
- Low Glycemic
- Protein Focused
- Vegan
- Vegetarian
- Low Carb
- Keto
- Teen Friendly
- AvoHealth
Get Step-by-Step Instruction
Follow your workouts with HD step-by-step instructional videos and pro tips. You can record your technique for review by your Instructor.
Track your progress
You can track your Reps
& weights used, as well as your own weight and measurements. Each exercise's information can be tracked over a period of time and displayed as a graph.
Stay Motivated
Have your instructor, a real person, coach you through your program. Coaches are available through in app messaging as well as complimentary Video Chat sessions or phone calls. You are in control of the communication.
We believe that fitness lays the foundation for achieving your goals in all areas of your life. By following a sound strategy, you can elevate your quality of life and achieve any fitness goal you set. Believe in yourself and allow our team to guide you to your goals.
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