Weigh Yourself - BMI, Weight Loss Diary

၏ဖော်ပြချက် Weigh Yourself - BMI, Weight Loss Diary

Weigh Yourself - Watch the weight fly off. Set your goal, input your weight regularly, and simply follow the daily caloric budget.
Weight loss is simple: consume less calories than your body burns every day. That's it! You don't need to micromanage your diet, just add a weight entry regularly and follow the caloric budget. If you can follow a simple diet like this, you'll watch your BMI plummet.
EASY WAYS TO LOWER YOUR CALORIC INTAKE:
- Drink only water (even avoid juice)
- Avoid sugar
- Less meat, more vegetables
- Eat smaller meals, and eat more often
- Eat regularly
If you've tried other diets/apps and given up like me because they are bloated and annoying to follow... Give Weigh Yourself! a try, you'll love the simplicity!
I'm always trying to improve, send any comments/complaints/suggestions to my email.
FatDogApps@gmail.com