This is a health app which includes the beneficial yoga for anxiety.
Anxiety is a mental disorder which is characterized by feelings of worry, anxiety or fear that are strong enough to interfere with once daily activity.
Yoga is very helpful in treatment of anxiety or depression. In this application, yoga are classified for the treatment of anxiety or depression. Here you will get the detailed information about yogasana which can help you in the treatment of anxiety at home.
Yogasana are helpful in the treatment of Anxiety are :
1. Shavasana
2. Sukhasana
3. Sidhhasana
4. Shithilasana
5. Nabhikadarshanasana
6. Vajrasana Yogmudra
7. Sarvangasana
8. Halasana
9Apps 4.9
