Meditation is not just for relaxation; its primary purpose is to develop the capacity to respond skillfully and gracefully to life’s difficulties as well as its joys.” -Shyalpa Tenzin Rinpoche Is stress getting you down? Are you grumpy at work, with family and friends? Stop. Right. Now. Reboot your life with Meditation, the no-nonsense, easy-reference book that details instructions on how to perform four kinds of meditation. Inform yourself of the benefits of meditation, then re-invent yourself by trying one, or all four techniques.
You’re bound to find at least one that suits your needs! As a bonus, there are two on-the-fly techniques that can be used either as you start your day, or for those emergencies when you’re stressed out.
In reading this app, you will learn how to:
*Find a comfortable, quiet space
*Sit up straight
*Start small
*Consider setting an intention
*Keep a journal
*Replace anxious thoughts
*Don't be too hard on yourself
*Look for signs that meditation is not right for you
*Stay committed
*Practice mindfulness meditation
*Consider loving-kindness meditation
*Try guided meditation
*Experiment with transcendental meditation
*Incorporate movement into your meditation
Whatever the reason for your trying meditation, there is something in it for everyone. These techniques are sure to add to the quality of not only your life, but to the lives of those whose paths you cross.
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