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Somatic Full Practice #1: Body Scan
Somatic Full Practice #5: Re-Energizing through Tactile Activation
JHOP BURNOUT || 45 Minutes || 70s Disco Playlist!
Somatic Full Practice #3: 3-Dimensional Breathing
DOCTOR vs. NURSE: $ OVER 5 YEARS #shorts
Somatic Full Practice #11: Upper Body Mobilization
Somatic Full Practice #2: Conscious Breathing
Somatic Full Practice #4: Releasing Weight through Ideokinesis