vues
Somatic Full Practice #1: Body Scan
Somatic Full Practice #5: Re-Energizing through Tactile Activation
PILOXING with JHOP!
Somatic Full Practice #3: 3-Dimensional Breathing
How To Grow Your Cartilage. Can We Actually Do It?
Somatic Full Practice #4: Releasing Weight through Ideokinesis
Somatic Full Practice #11: Upper Body Mobilization
JHOP BURNOUT || 45 Minutes || 70s Disco Playlist!