9Apps is your first choice to download apps. 20,000+ users downloaded 7 Days Workout latest version on 9Apps for free every week! It works great even on 2G. This hot app was released on 2016-07-01. Why not download and have a try?
The application offer you a body region and provide advises to achieve the result faster. Hundreds of exercises are explained with clear pictures, instructions. Save money on gym membership or personal trainer, train your muscles by yourself. Track your progress during 30, 90, 180 or 360 days.
All the exercises are developed by professionals. With some special equipment or without your will always find the best way to maintain your body look athletic. Cardio exercises, stretches and routines no needs special equipment to use.
This application includes body weight tracking, food intake and exercise time setting. Customize your workouts and schedule them not to forget your daily exercises.
Features:
Unique exercises with pictures
Clear explanation and instructions
Calorie tracker
Target exercises
Different sport routines
Weight loss and strength options
Setting time period
BMI calculator and measurements tracker
Share your achievements in social media.
How to use:
Choose the target area of your body to train, do stretching, cardio or strength exercises.
Set the time.
Look at the given images to know exactly how to do it.
Monitor your progress and stay motivated. Create custom workouts and do it during the determine time. A lot of different exercises in one fitness application!
9Apps 4.9
