: 11 Essential Vitamins And Minerals.

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၏ဖော်ပြချက် 11 Essential Vitamins And Minerals.

Every human body needs below mentioned 11 essential vitamins and minerals for proper functioning of their body.
11 essential vitamins and minerals are :
1.Vitamin A
2.Vitamin B
3.Vitamin C
4.Vitamin D
5.Vitamin E
6.Vitamin K
7.Folic Acid
8.Calcium
9.Iron
10.Zinc
11.Chromium