11 Essential Vitamins And Minerals.

का वर्णन Essential Vitamins & Minerals

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Every human body needs below mentioned 11 essential vitamins and minerals for proper functioning of their body.
11 essential vitamins and minerals are :
1.Vitamin A
2.Vitamin B
3.Vitamin C
4.Vitamin D
5.Vitamin E
6.Vitamin K
7.Folic Acid
8.Calcium
9.Iron
10.Zinc
11.Chromium
हर मानव शरीर नीचे उनके शरीर के समुचित कार्य के लिए 11 आवश्यक विटामिन और खनिज उल्लेख की जरूरत है।
11 आवश्यक विटामिन और खनिज हैं:
1.Vitamin एक
2.Vitamin बी
3.Vitamin सी
4.Vitamin डी
5.Vitamin ई
6.Vitamin कश्मीर
7.Folic एसिड
8.Calcium
9.Iron
10.Zinc
11.Chromium