Мой Рацион

Performing exercises at home or in the weight loss or muscle set - half the battle. Second half - a proper diet. Sense of fat, of course, is - for example, the force of the blow, but if you do not want to fight and want to look good and be healthy - to balance the calories and BZHU (proteins, fats, carbohydrates) necessary.
To create a power plan, to comply with which would not be too hard, and do not fly off the diet in the first week, you need to know the basic rules. The ones you can find in the annex my diet - create a meal plan, it does not break away from the diet, how to avoid overeating, etc. Make a perfect diet and achieve, finally, the results of which deserve!
Inside my diet you will find:
- a healthy diet for weight loss
- healthy food for each day
- healthy eating recipes
- healthy food for each day
- a healthy food menu for each day
- a healthy and nutritious
- proper diet for weight loss menu
- proper food menu for each day
- proper food menu
- how to lose weight in a week to 10 kg
- how to lose weight for 1 day.
- proper diet for weight loss menu
- proper diet recipes
- menu for each day
- drying body for the power of women
- drying body for men menu
- weight loss for women
- Weight Loss for Men
- fitness feet drying
- mad drying recipes
- drying of the body
- drying for girls
- drying Diet
- belly drying.
My diet - create a calorie deficit, the acceleration metabolism and eat at the same time tasty and varied!