Kettlebell Exercises!
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ကျန်းမာရေး နှင့် ကြံ့ခိုင်ရေး | 4.5MB
ဖော်ပြချက်
If you love yourself some kettlebell exercises, this workout is for you. (And if you've never tried them out, this workout is for you, too!) Kettlebell exercises are awesome because, thanks to the fact that their weight isn't evenly distributed, they make your stabilizer muscles work extra hard. Basically, they're super sculptors. And since this workout is designed to target your shoulders, back, butt, core, and arms, your whole body is about to reap those amazing toning benefits of these kettlebell exercises.
Enjoy!
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သတင်းအချက်အလက်
အပ်ဒိတ်လုပ်ပြီး: 2018-09-18
လက်ရှိဗားရှင်း: 1.0
Android လိုအပ်သည်: Android 4.1 or later