Kettlebell Exercises!
3
الصحة واللياقة البدنية | 4.5MB
تفاصيل التطبيق
If you love yourself some kettlebell exercises, this workout is for you. (And if you've never tried them out, this workout is for you, too!) Kettlebell exercises are awesome because, thanks to the fact that their weight isn't evenly distributed, they make your stabilizer muscles work extra hard. Basically, they're super sculptors. And since this workout is designed to target your shoulders, back, butt, core, and arms, your whole body is about to reap those amazing toning benefits of these kettlebell exercises.
Enjoy!
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المعلومات
تحديث: 2018-09-18
الإصدار: 1.0
نظام الأندرويد المتوافق: Android 4.1 or later