Fat Burning Cardio Workout
3
ကျန်းမာရေး နှင့် ကြံ့ခိုင်ရေး | 4.5MB
ဖော်ပြချက်
High intensity interval training (HIIT) is one of the best ways to get fit quick - not just looking fit, but feeling fit, as well. It's a great workout for burning fat, boosting endurance, toning up allover and building explosive speed and strength. If you're looking to get or stay lean, HIIT workouts should show up in your routine between 1-3 times a week, depending on your goals, training intensity and fitness level, or how quickly you recover in between sweat sessions.
HIIT cardio is a fat burning powerhouse; the short intervals ask you to push yourself much harder than you would be able to if you were doing longer duration bouts of movement. Because it only lasts 20 seconds each time, you're basically seeking out discomfort in the form of a pace that is not sustainable for much more than that short interval.
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သတင်းအချက်အလက်
အပ်ဒိတ်လုပ်ပြီး: 2017-12-11
လက်ရှိဗားရှင်း: Laydown Area
Android လိုအပ်သည်: Android 4.0.3 or later