FSY Fitness

FSY Fitness has Three Studios under one roof offering Cycle, Tread, Pilates, Barre, Yoga, and Bootcamp.
° FSY Cycle is a heart pumping 45-minute FULL body cycle experience where we ride to the
beat of the music.

° FSY Tread mixes cardio and strength training exercises in 3-10 minute intervals.
° FSY
Tread is designed to increase mobility, strength and cardiovascular capacity.
° FSY Yoga is a perfect balance to all of your intense work outs and the stresses in your
daily life. Each class is uniquely designed to promote strength, flexibility, balance and
agility, both in your body and your mind. Reconnect with your breath and leave it all on
the mat with various styles of yoga from Power Vinyasa to Yin.
°FSY Barre is a cardio-infused heated pilates designed to strengthen your core and build
and tone muscles while sweating it out in our hot room!
°FSY Hot Pilates is a cardio-infused heated pilates designed to strengthen your core and
build and tone muscles while sweating it out in our hot room!
°FSY Barefoot Bootcamp is a fusion of hot pilates and kettle bells designed to build
strength and mobility, this class is the most high intensity bang for your buck class
°FSY Barre’s goal is to form long, lean, toned muscles, and improve flexibility through
bodyweight drills and various mobility increasing exercises, all done in moderate heat
and humidity.
Download the FSY Fitness app today to plan your next class! This app allows you to view our Schedule, reserve your spot in our classes, purchase monthly memberships and class packages, review and track performance and more.
Come experience the best Fitness Studio in town TODAY! Learn more at www.fsyfitness.com