hekori Digital Fitness Class

Penerangan tentang hekori Digital Fitness Class

YOUR INDIVIDUAL TRAINING
hekori is the most adaptive digital fitness class. Whether in the gym, travelling in a hotel, outside or at home - our
unique algorithm
creates a workout that fits your goals, individually and adapted to you. You can
exercise everywhere
, as hekori only considers the equipment that is at your availability. Each training is based on
modern training methods
, which we have adapted together with personal trainers, physicians and trainers for high-performance sports, fitness and rehabilitation for hekori.
SHORT AND EASY
For the workout you don't need any equipment and you don't have to be a member of a gym. You can do your workout with Bodyweight exercises anytime and anywhere.
YOU HAVE THE CHOICE
If our bodyweight exercises are not enough for your needs, you can also use additional equipment for your training in the gym or at home:
Supported equipment
Dumbbell
Barbell
Kettlebell
Medicine- / Wall- / Slamball
Slings
(Jump) Box
Band
Battlerope
❗ If you train in a fitness studio that is a hekori client, we also support strength machines of the companies Matrix, Precor, Life-Fitness, VASeven and FREI ❗
What you can expect
WHAT YOU CAN EXPECT
About
300 detailed practice videos
in HD with and without equipment
Train
different muscle groups
simultaneously or separately
Constantly
varying workouts
provide for variety and best possible training progress
Training planning by hekori or a personal trainer of your choice
Intuitive
step-by-step
guidance through your training

Note for each exercise
that can be shared with a Personal Trainer

Timer
to control activity time and pause time
Simple and
automatic training documentation
for you and your trainer
Automatic
backup of training data
and synchronization with any device
EFFICIENT TRAINING WITH THE HEKORI KI
No matter if you want to increase your strength or burning fat: hekori always calculates the best available combination of optimal training weight and ideal repetition range. Even if the workout area in the gym is crowded, you don't have to wait, you get the next best workout recommendation.

Never wait
- We automatically re-sort your plan or recalculate it
Flexible adjustment of the available training time
Automatic exchange of exercises you don't like
Special consideration of your favorite exercises
Always train optimally thanks to learning algorithms
Variety in the exercise selection
HEKORI AS PERSONAL TRAINING APP
If you use hekori together with your personal trainer, there are further functions available for support in the web service.
Comprehensive training plan creation and administration
Training history of all users at a glance
Add comments and training information
Integrate your own exercises into your training plan
INFOS TO USE THE APP AND TO PRO-FEATURES
Downloading and using hekori is free of charge. In addition, you can purchase further PRO features in the app for fixed periods of time or activate them via voucher code. For the PRO features, the prices indicated in the app for your country apply. After the expiration of the activation you can continue to use the app free of charge.
CONTACT US
We are constantly developing hekori and are happy to consider your wishes and suggestions. Do you have further questions about our app? Do you wish for another function? Does something not work as expected?
Send us an email:
support@hekori.com