tontonan
1:15:39
Focused Flow - Sundial Pose (Parivrtta Surya Yantrasana)
1:13:38
Focused Flow - Utkatasana ("Chair Pose" or "Fierce Pose")
1:07:03
Yoga Mechanics - Bridge Pose (Setu Bandhasana)
1:12:43
Focused Flow - Downward Facing Dog (Adho Mukha Svanasana)
21:35
Essential Body Mechanics: Yoga Sequence for Dissociation
17:49
Pro Footballer's Quick Morning Stretch and Yoga Routine | 15 Minute Yoga for Soccer Players
29:12
Mechanics Of Shoulder Mobility & Flexibility
1:11:37
Focused Flow - Frog Pose (Mandukyasana)
