Vaginal Healthy

Penerangan tentang Vaginal Healthy

You may have been taught early on to cleanse your vagina daily with strong soap or "feminine hygiene" sprays, but these practices can actually do more harm than good. To have a healthy vagina, clean the area with medium-hot water only to avoid disrupting your natural pH, change menstrual products frequently to prevent bacterial growth, and wipe front to back when using the toilet. You should also adopt some minor lifestyle changes, eat foods that boost your vaginal health (e.g., yogurt, fruit, garlic), and do kegel exercises to keep your vaginal area healthy and strong overall.
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