tontonan
0:14
3 ways to target your biceps (weightless arm workout)
0:16
Ready to feel the burn? 🔥💪🏼 #shorts #fitness #workout #armday
0:46
The Reason Your Biceps Aren't Growing
8:02
How to Grow Your Biceps WIDTH (Nobody Does These!)
0:39
Long Biceps vs Short Biceps (IT MATTERS!)
3:50
ARMS WORKOUT IN BED | simple everyday exercises at home
12:59
12 MIN ELEGANT ARMS WORKOUT - Chill Version, for toned arms & a straight posture I Pilates inspired
0:47
My biceps are still sore after 5 days. Here's why! #SHORT
