Protein Pedia is a free app and contains all information about protein. App has information about all type of high quality protein food sources such as muscle building and weight Loss.
App contains content like high protein foods, protein required, whey protein, casein protein, and all topics about protein.
What are proteins.
Proteins are organic molecules made up of amino acids – the building blocks of life. These amino acids are joined together by chemical bonds and then folded in different ways to create three-dimensional structures that are important to our body’s functioning.
Importance of Protein.
During digestion, the body breaks down the protein we eat into individual amino acids, which contribute to the plasma pool of amino acids. This pool is a storage reserve of amino acids that circulate in the blood.
Functions of Protein.
Hormones are protein-based chemicals secreted by the cells of the endocrine glands. Usually transported through the blood, hormones act as chemical messengers that transmit signals from one cell to another.
Protein Required Per Day.
How much protein you need depends on a few factors, but one of the most important is your activity level.
High Protein sources.
Dairy Products are produced from milk and also known as milk products. It includes milk, cheese, curd, butter, ghee and paneer. All milk products provide protein except ghee. Let’s have a look about presence of protein in these products.
Why Protein supplements.
Protein Powders are used to increase muscle mass and also used to complete daily protein needs. Protein powders are concentrated sources of protein comes from animal and plants, such as dairy, eggs, rice or peas.
Whey Protein.
Whey Protein comes from milk. During cheese-making, it is the liquid that separates from the curds. It's high in protein, but also contains lactose, a milk sugar that many people have difficulty digesting.
All protein powders provide a concentrated source of protein; certain types may be more effective for achieving specific goals.
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