Start working out at home with no equipment and shape your body, muscles, build abs, lose weight and belly-fat in just 30 Days! 🏋️♀️
Designed by professional fitness coaches, the 30 days fitness challenge will help you to improve fitness and healthy scientifically. Stick with the progress and you will see amazing results. 💪
Home Workout 30 Days – Fitness app for Men & Women is 100% FREE and contains 1000+ exercises and workouts for both males and females.
Features of Home Workout 30 Days – Fitness app for Men & Women:
🛡 3 Difficulty Levels: Home Workout is meant for every Beginner as well as experienced people with easy, moderate and difficult exercise options according to your needs.
🛡 Low Impact Option: The Low impact mode is friendly to people having joint injuries, back pain or other health issues. With gentle and effective weight loss workouts, it minimizes the force on joints and reduces the risk of injuries.
🛡 Customize your workout schedule: Set Reminders and plan your workout exercise time as per your routine. Exercise 5 to 10 minutes daily for 30 days and see amazing results!
🛡 1000+ Exercises included: Choose your favorite exercises or let us choose them for you based on your requirements. No equipment, No gym, Just exercise at home. Fat loss workout, Abs workout, chest workout, arm workout, leg workout, body-weight workout, weight loss. You name it, we have it!
🛡 Vivid Animated Guide with timer: Browse through detailed animations and information for each exercise to stay fit. Do as much as required with our inbuilt workout timer. Follow the animations and exercise. It’s easy!
🛡 Track weight loss and Burned Calories: Keep a record of your weight and calories burnt and see for yourself how much you achieved, and stay motivated.
💛 Gym Bodybuilding workout planner
Lose Belly fat, Build abs, train your muscles, chest and arm workouts with 3 different levels to help you shape your body step by step. Whether you’re a beginner or pro, you can find workouts that are suitable for you. Get different exercises everyday – Keep it fresh and interesting.
💛 Your Personal Trainer at Home
Is hiring a personal trainer too expensive? Have no time to go to gym? Home workout in 30 days is your personal trainer at home to build muscles, lose fat and shape your body for absolutely Free. Based on exercises exclusively designed by professional fitness trainers, these home workouts with no equipment are as effective as gym workouts. With detailed animations and video guides, you can make sure you perform each exercise safely and effectively.
💛 30 Days Workout Routines
Once you reach your goal, you can see amazing results for yourself. Home Workout 30 Days helps you exercise goals by providing systematic and scientific 30 day workout routine. All exercises are free and can help you burn belly fat, lose weight, build muscles, biceps, abs in just 30 days. Exercise intensity increases gradually, so you can easily make exercising a daily habit.
💛 Customize your Training
Create your own workout routine from 1000+ workouts. If your knee or back is injured, don’t worry. Replace unwanted exercises. You can also adjust the exercise order and rest time. To achieve optimal results, we recommend you to maintain a low calorie diet.
Looking for an effective Home workout app to shape your body in just 30 Days? Download Home Workout 30 days – The Best fitness app guide for both men and women to achieve your goals by simply working out at home with no equipment. You’ll love it!
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