Increase Sperm Volume & Count:
Simple Ways to Improve Sperm Count and Volume, download this app to know everything.
Semen is released during ejaculation and the normal semen volume ranges from 2 to 5ml per ejaculate. People have been selling products that are supposed to increase semen volume. This is a myth. On abstaining for a long time the sperm counts within the semen may increase but the semen volume actually does not vary much from before.
Fertility challenges can be tough. On top of the emotions and impact on your relationship, sperm health has historically been tied to the concept of male virility, or “manliness.” Even though that isn’t the case, it can make sperm health a difficult subject to bring up.
But being proactive about your sperm health is more important than ever. A 2017 analysis of nearly 43,000 men found that worldwide sperm counts declined significantly from 1973 to 2011.
Sex, fertility, and pregnancy is a tricky process, dependent on many factors. Taking measures for healthy sperm is just one small but positive step toward growing your family.
Here are some changes you can start implementing right away to keep your sperm strong and your sex drive on full speed.
What are the best ways to increase sperm count?
Sperm count or total sperm count refers to the average total number of sperm present in one sample of semen. Sperm count is one of the several qualities that are assessed during routine semen analysis and is considered an important factor for fertility.
Based on the most current World Health Organization guidelines, a healthy sperm count is 15 million per milliliter (ml) or at least 39 million per sample. A sperm count lower than 10 million per ml is considered abnormal and commonly associated with male infertility.
Anything that impacts the hormones that control the production of sperm or acts as an anti-oxidant may aid the healthy development of sperm and help improve sperm count. Overall, factors that influence testosterone levels are thought to have the most significant impact on sperm number and quality.
Semen volume and sexual pleasure
Volume of ejaculate is not linked to sexual pleasure either for the male or the female partner. Ejaculation and orgasm is not prolonged if the penis takes longer to release the increased volume of the semen. This claim thus is also false.
Confusion over sperm count and semen volume
Most men mistakenly believe that increased semen volume would mean increased fertility. In fact sperm makes only 1 to 10% of the semen. The proportion of sperm rise with the longer period of abstinence from sexual intercourse or masturbation.
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